Croissant (1 Medium Croissant) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Cappuccino without glucose spikes

Incorporate Protein and Fiber

Pair your croissant and cappuccino with a protein-rich food like a boiled egg or Greek yogurt. Adding fiber, such as a small handful of almonds, can also help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain or multigrain croissant. These options are digested more slowly, helping to minimize spikes.

Manage Portion Size

Consider reducing the portion size of the croissant, or share it with someone else. Smaller portions will lead to a smaller glucose response.

Walk it Off

Engage in a brief walk or some light physical activity after your meal. This can help your muscles use more glucose, reducing the spike.

Timing of Consumption

Save the croissant and cappuccino for after a balanced meal, which includes protein and healthy fats, to slow the absorption of sugars.

Add Cinnamon

Sprinkle a bit of cinnamon in your cappuccino or on your croissant. Cinnamon is known to help with better blood sugar control.

Stay Hydrated

Drink a glass of water alongside your cappuccino. Proper hydration can support metabolic processes and help manage blood sugar levels.

Mindful Eating

Slowly savor your croissant and cappuccino. Mindful eating can improve digestion and potentially reduce glucose spikes.

Limit Additional Sugar

Avoid adding extra sugar to your cappuccino, as this can further increase blood sugar levels. Opt for natural sweeteners if needed.