Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Latte Coffee without glucose spikes

Portion Control

Reduce the portion size of the croissant. Consider having half a croissant instead of a whole one to lower the impact on your blood sugar.

Add Protein and Healthy Fats

Pair your croissant with protein-rich foods like a boiled egg or a small serving of Greek yogurt. This can help slow down the absorption of carbohydrates.

Choose Whole Grain Options

If available, opt for a whole grain or multigrain croissant. Whole grains are digested more slowly, reducing the likelihood of a glucose spike.

Select Unsweetened or Low-Sugar Latte

Choose an unsweetened latte or ask for a sugar-free syrup option. Consider using a sugar substitute if you prefer a sweeter taste.

Incorporate Fiber

Add a side of fresh berries like strawberries or blueberries with your meal. These fruits are lower in sugar and can add fiber to your diet.

Stay Hydrated

Drink a glass of water before your coffee and pastry to help manage appetite and digestion.

Opt for Plant-Based Milk

Choose an almond or soy milk latte instead of using whole milk to reduce the carbohydrate content and manage blood sugar levels.

Physical Activity

Take a short walk after your meal to help your muscles use up some of the extra glucose in your bloodstream.

Mindful Eating

Eat slowly and savor your food. This practice can help you feel fuller quicker and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally, and adjust your choices accordingly.