Croissant (1 Mini Croissant) and Latte Coffee (1 Medium)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Latte Coffee without glucose spikes

Portion Control

Limit the portion size of the croissant to reduce the overall carbohydrate intake, which can help mitigate a spike in glucose levels.

Balance with Protein

Include a source of protein such as a small serving of Greek yogurt or a boiled egg to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate a high-fiber food like a small serving of berries or an apple with your meal. Fiber can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Choose an Alternative Beverage

Opt for black coffee or an unsweetened herbal tea instead of a latte, which often contains added sugars and milk that can contribute to glucose spikes.

Healthy Fats

Add healthy fats such as a few nuts (almonds or walnuts) or a small piece of avocado. Healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water throughout your meal to help your body metabolize the carbohydrates more efficiently.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you better regulate your portion sizes and increase satisfaction with smaller amounts of food.

Monitor Timing

Try consuming your croissant and coffee earlier in the day when your body is more insulin-sensitive, which can help prevent sharp glucose spikes.

Consider Whole Grain Options

If available, choose a whole grain or multigrain croissant alternative, which may have more fiber and nutrients, leading to a slower release of glucose into the bloodstream.