Croissant with Egg and Cheese (1 Croissant)

Breakfast

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant With Egg And Cheese without glucose spikes

Reduce the croissant portion—for example, eat half and save the rest for later.

Eat the egg and cheese first, then have the croissant last to slow the meal’s glucose impact.

Add non-starchy vegetables such as spinach, tomatoes, cucumber, or a side salad to increase volume and fiber.

Include avocado or a small handful of nuts, such as almonds or walnuts, instead of adding jam, juice, or sweet coffee drinks.

Take a 10–20 minute easy walk soon after eating.

For future meals, consider replacing the croissant with dense pumpernickel bread while keeping the egg and cheese filling.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.