Croissant (1 Medium Croissant)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or a small portion of nuts when eating a croissant to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small portion of cheese alongside your croissant to slow down carbohydrate absorption.

Choose Whole Grain Options

If available, opt for whole-grain or multigrain croissants, which are higher in fiber and can help moderate blood sugar spikes.

Eat with Fiber-Rich Foods

Pair your croissant with a fiber-rich food like a side salad with leafy greens or a small portion of berries to help reduce the spike in glucose levels.

Monitor Portion Size

Consider eating a smaller portion of the croissant and savor it slowly to prevent overconsumption and manage blood sugar levels better.

Stay Hydrated

Drink plenty of water or unsweetened herbal tea with your croissant to help with digestion and stabilize blood sugar.

Space Out Carbohydrate Intake

Avoid consuming other high-carbohydrate foods at the same meal, and try to space out carb intake throughout the day.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Incorporate Vinegar

Use a small amount of vinegar-based dressing on your salad or vegetables, as this can help lower blood sugar levels.

Mindful Eating Practices

Eat your croissant slowly and mindfully, paying attention to hunger and satiety cues, which can help prevent overeating and manage blood sugar levels.