Homemade - Sabudana Khichadi (1 cup) and Curd (Nandini) (1 Serving)

Dinner

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Homemade - Sabudana Khichadi without glucose spikes

Reduce the sabudana portion substantially and increase the proportion of unsweetened homemade curd in the meal.

Add a protein source such as paneer, eggs, tofu, or moong dal to slow digestion and blunt the rise.

Mix in plenty of non-starchy vegetables such as spinach, capsicum, beans, cauliflower, or cucumber.

Include a small serving of nuts or seeds, such as peanuts, almonds, walnuts, chia seeds, or flaxseed, without added sugar.

Avoid adding sugar, sweetened curd, potato, sugary chutneys, or sweet drinks alongside the khichadi.

Take a 10–20 minute easy walk after eating and avoid having the dish when you are very hungry.

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