Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Khichdi without glucose spikes

Portion Control

Reduce the portion size of curd and khichdi to manage the overall carbohydrate intake. This will help in preventing a significant glucose spike.

Add Fiber

Incorporate high-fiber foods such as boiled vegetables or a small salad with your meal. This will slow down the digestion process, moderating the glucose release into your bloodstream.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein helps stabilize blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or seeds. These can help in reducing the speed of digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, use brown rice or quinoa in your khichdi instead of white rice. These grains digest slower, leading to a more gradual increase in blood sugar levels.

Add Spices

Incorporate spices like cinnamon or fenugreek into your meal. These have been known to help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Hydration

Drink water before your meal to aid in digestion and prevent overeating, which can lead to higher glucose levels.

Mindful Eating

Chew your food slowly and thoroughly, allowing your body time to signal fullness, reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity such as a short walk after eating. This helps in using up the glucose in your bloodstream more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your diet accordingly.