Paneer Paratha (1 Piece) and Curd (Nandini) (1 Serving)

Breakfast

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Paneer Paratha without glucose spikes

Portion Control

Reduce the portion size of the curd and paneer paratha to minimize the carbohydrate intake, which can help in managing glucose levels.

Add Protein

Include a source of lean protein such as grilled chicken or tofu alongside your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like a handful of almonds or a few slices of avocado to your meal to help stabilize glucose spikes.

Increase Fiber Intake

Include a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad to increase fiber and aid in slowing down sugar absorption.

Use Whole Grains

If possible, prepare the paratha using whole grain flour such as whole wheat or multigrain to increase dietary fiber content and reduce rapid glucose spikes.

Consume Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal by mixing it in a salad dressing to potentially moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help in regulating blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Practice eating slowly and chewing thoroughly to give your body more time to process and metabolize the carbohydrates.

Monitor Food Timing

Try to eat your meal at a consistent time each day to help your body regulate insulin and glucose levels more effectively.