Curd rice (1 piece)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Curd Rice without glucose spikes

Portion Control

Reduce the portion size of curd rice you consume to manage the overall carbohydrate intake, which can help moderate blood sugar levels.

Increase Fiber Intake

Add a side of vegetables or a salad with your meal. Options like spinach, kale, or bell peppers can slow down the absorption of sugar.

Include Protein

Incorporate a source of protein with your meal. You can add grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Use Whole Grains

If possible, prepare your curd rice with brown rice or another whole grain to slow carbohydrate absorption.

Incorporate Nuts

Add a handful of nuts such as almonds or walnuts to your meal, as the healthy fats can help balance sugar spikes.

Timing of Meals

Eat smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can help regulate blood sugar levels.

Add Spices

Incorporate spices like cinnamon, which can help improve insulin sensitivity and lower blood sugar levels.

Movement Post-Meal

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Curd Selection

Opt for low-fat or plain yogurt instead of full-fat versions to reduce overall calorie and fat intake.