Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of both curd and roti to minimize the glucose spike from carbohydrates.

Add Fiber

Incorporate high-fiber foods like leafy greens or a small salad with your meal to slow down carbohydrate absorption.

Whole Grains

Opt for whole-grain or multigrain roti as they digest more slowly compared to refined grains.

Protein Pairing

Add a source of lean protein, such as grilled chicken or legumes, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado or a drizzle of olive oil to your meal to further slow digestion.

Timing

Consider eating the curd and roti as part of a balanced meal rather than on their own, to spread out the glucose impact.

Hydration

Drink water before your meal to aid digestion and reduce the likelihood of overeating.

Spice It Up

Use spices like cinnamon and turmeric, which may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to enhance glucose utilization by the muscles.