Curd (Amul) (1 Serving) and Roti (1 Medium (7 Inches))

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Roti without glucose spikes

Portion Control

Reduce the portion size of curd and roti you consume at a single meal to help manage glucose levels.

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of sugars.

Add Protein

Include a source of protein such as lentils, chickpeas, or grilled chicken to your meal. Proteins can help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole wheat or multigrain roti instead of refined flour roti, which can have a slower impact on blood sugar.

Consume Healthy Fats

Incorporate healthy fats like avocado or nuts into your meal to aid in moderating spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can support overall blood sugar control.

Eat Slowly and Mindfully

Take your time to chew thoroughly and eat mindfully, which can help in better digestion and glucose management.

Use Low-Fat Curd

Choose low-fat or Greek-style curd, which contains higher protein and less sugar.

Add Lemon Juice

Squeeze some lemon juice over your meal, as the acidity can help in moderating blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.