Sambar (1 Cup), White Rice (1 Cup, Cooked) and Curd (Nandini) (1 Serving)

Lunch

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Sambar, White Rice without glucose spikes

Reduce the white rice portion and replace part of it with cooked barley or quinoa.

Eat a larger serving of non-starchy vegetables, such as spinach, okra, cauliflower, beans, or salad, alongside the meal.

Have plain, unsweetened curd and avoid adding sugar, sweetened fruit, or sweetened yogurt.

Increase the lentils and vegetables in the sambar, while limiting added oil and avoiding potato-heavy versions.

Eat the curd and vegetables first, then sambar, and have the rice last.

Take a gentle 10–20 minute walk after the meal if appropriate for your health and mobility.

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