Curd (Heritage) (1 Serving)

Choose plain, unsweetened curd with no added sugar, fruit syrup, honey, or flavored mix-ins; check the label for total carbohydrates and added sugars.

Reduce the portion size and eat curd as part of a mixed meal rather than by itself.

Pair curd with a small serving of nuts or seeds, such as almonds, walnuts, chia seeds, or flaxseed, to slow absorption.

If you add fruit, use a modest portion of berries, apple, pear, or orange instead of banana, mango, grapes, dates, or dried fruit.

Avoid having curd with high-starch foods such as white rice, white bread, sweetened cereals, or sugary granola in the same meal.

Take a gentle 10–15 minute walk after eating, and track whether different curd brands or portion sizes produce different responses.