Curry Puff (1 Piece)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume Curry Puff without glucose spikes

Portion Control

Limit the size of the curry puff portion you consume to reduce the overall carbohydrate intake.

Balanced Meal Composition

Pair the curry puff with protein-rich foods such as grilled chicken or tofu to help slow the absorption of sugar.

Fiber-Rich Side Dishes

Add a side of leafy greens or a salad with vegetables like spinach, kale, or broccoli to help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a handful of almonds with your meal to slow digestion and stabilize blood sugar.

Whole Grains

Use whole grain or whole wheat flour to prepare the pastry of the curry puff if making it at home, which can help reduce its impact on blood sugar.

Exercise

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Hydration

Drink plenty of water throughout the day to help your body maintain optimal glucose levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process and regulate blood sugar levels more effectively.

Mindful Eating

Pay attention to how much and how quickly you are eating, ensuring you savor each bite and listen to your body's hunger cues.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can influence blood sugar levels.