Curry (1 piece)

Dinner

130 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Curry without glucose spikes

Portion Control

Start by reducing the portion size of the curry you consume. Smaller portions will result in a smaller glucose response.

Add Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or beans into your meal. These foods help slow down digestion and can moderate the glucose spike.

Include Leafy Greens

Pair your curry with leafy greens such as spinach or kale. These vegetables can help to slow down the absorption of carbohydrates.

Opt for Whole Grains

Choose brown rice, quinoa, or barley instead of white rice to accompany your curry. Whole grains release glucose more gradually into the bloodstream.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken, tofu, or fish, to help balance your blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can contribute to a slower release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid digestion and help maintain stable glucose levels.

Eat Slowly

Take your time when eating. Chewing thoroughly and eating slowly can aid digestion and decrease the likelihood of a glucose spike.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help manage glucose levels.

Monitor Ingredients

Be mindful of the ingredients used in the curry. Reduce the amount of added sugars or sweet sauces that might contribute to a spike in glucose.