Custard-Apple (Bullock's-Heart) (100 G)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

66 % Ultrahuman Users got an UNSTABLE response

How to consume Custard Apple (Bullock's Heart) without glucose spikes

Portion Control

Limit your intake of custard apple to a smaller portion to reduce the overall carbohydrate load that can cause a spike.

Pair with Protein

Add a source of protein such as Greek yogurt, nuts, or a piece of cheese to your custard apple meal. This can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats like avocados or a sprinkle of chia seeds to help moderate blood glucose levels.

Fiber Boost

Pair your custard apple with high-fiber foods like oatmeal or a side of leafy greens to slow sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming custard apple to aid in digestion and metabolism.

Regular Physical Activity

Engage in light physical activity such as a brisk walk after eating to help your body utilize the glucose.

Opt for Balanced Meals

Incorporate custard apple as part of a balanced meal with vegetables, lean protein, and whole grains.

Mindful Eating

Take your time to eat slowly and mindfully, which can help with digestion and reduce the impact of a glucose spike.

Monitor Timing

Consume custard apple at different times of the day to see when your body handles it best, potentially when you are most active.

Regular Monitoring

Keep a record of your blood glucose levels before and after eating custard apple to better understand your body's response.