Custard Filled Doughnut (1 Doughnut)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Custard Filled Doughnut without glucose spikes
Increase Fiber Intake
Pair the doughnut with high-fiber foods such as chia seeds, flaxseeds, or a small bowl of oatmeal to help slow the absorption of sugar.
Add Protein
Consume a protein source like Greek yogurt, a boiled egg, or a handful of almonds alongside the doughnut to help stabilize your blood sugar levels.
Incorporate Healthy Fats
Include healthy fats in your meal, such as a small serving of avocado or a few walnuts, to help moderate your glucose response.
Stay Hydrated
Drink plenty of water throughout the day, as staying well-hydrated can help your body process carbohydrates more effectively.
Practice Portion Control
Limit your intake by consuming only half of the doughnut, which reduces the total sugar and carbohydrate load.
Physical Activity
Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more efficiently.
Choose Whole Grains
If possible, opt for a whole-grain version of the doughnut or consume it with whole-grain alternatives like whole grain bread or crackers to help balance the meal.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help you feel satisfied with less and potentially reduce your total intake.
Monitor Your Response
Keep track of how your body responds by checking your levels after eating, allowing you to adjust your strategies as needed.
Regular Meal Timing
Ensure you eat regular meals throughout the day to keep your levels stable and avoid large spikes when you do indulge.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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