Custard with fruit (1 Serving)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume custard with fruit without glucose spikes
Portion Control
Reduce the amount of custard and fruit you consume in one sitting to minimize the impact on your glucose levels.
Choose Low-Sugar Fruits
Opt for berries like strawberries, blueberries, or raspberries, which have a lower effect on blood sugar compared to higher-sugar fruits.
Incorporate Fiber
Add a source of fiber to your meal, such as chia seeds or a sprinkle of ground flaxseeds, to help slow down the absorption of sugar.
Add Protein
Include a protein source like Greek yogurt or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.
Include Healthy Fats
Pair your custard and fruit with a small amount of healthy fats, like avocado slices or a few pieces of dark chocolate, to help slow digestion.
Choose Whole Grain Alternatives
If making homemade custard, consider using whole grain ingredients where possible to reduce the potential for a glucose spike.
Stay Hydrated
Drink water with your meal to help with digestion and regulate blood sugar levels.
Eat Slowly
Take your time to eat, allowing your body to process the food more effectively and avoid rapid spikes in glucose.
Monitor Timing
Consume custard with fruit as part of a balanced meal rather than as a standalone snack to lessen its impact on your blood sugar.
Opt for Natural Sweeteners
If making custard at home, use natural sweeteners like stevia or monk fruit to reduce sugar content.
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