Custard (1 Cup)

Reduce the custard portion and avoid having a second serving; use a smaller bowl and eat it slowly.

Choose a lower-sugar custard or make it with unsweetened milk and less added sugar; flavor with vanilla, cinnamon, or nutmeg instead.

Have custard after a balanced meal rather than on an empty stomach, especially one containing protein and non-starchy vegetables.

Pair a small serving with plain Greek yogurt, a few almonds or walnuts, or chia seeds to slow absorption.

Add a small portion of berries, such as strawberries, raspberries, or blueberries, instead of sweet biscuits, syrup, or caramel toppings.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.