Dahi bhalla (1 piece)

Dinner

143 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume dahi bhalla without glucose spikes

Portion Control

Start by reducing the portion size of dahi bhalla. Smaller portions can lead to a smaller spike in glucose levels.

Balance with Protein

Pair your dahi bhalla with a source of protein like grilled chicken or tofu. This can help stabilize blood sugar levels.

Include Healthy Fats

Add a few almonds or a small serving of avocado to your meal. Healthy fats can slow down the absorption of carbohydrates.

Increase Fiber Intake

Add a side of vegetables such as spinach, broccoli, or a salad with mixed greens. High-fiber foods can help moderate glucose spikes.

Hydration

Drink plenty of water before and after your meal. Staying hydrated may aid in maintaining stable blood sugar levels.

Physical Activity

Take a short walk after eating. Physical activity helps your body use glucose more efficiently.

Use Whole Grains

If preparing dahi bhalla at home, consider using whole grain or alternative flours for the bhalla to increase the fiber content.

Add Spices

Incorporate spices like cinnamon or fenugreek into your diet, as they may have a positive effect on blood sugar levels.

Monitor Timing

Try to avoid consuming dahi bhalla on an empty stomach. Eating it alongside a balanced meal can help manage glucose levels.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help your body manage blood sugar levels more effectively.