Dahi bhalla (1 piece)
Dinner
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dahi bhalla without glucose spikes
Portion Control
Eat smaller portions of dahi bhalla to limit the overall carbohydrate intake, which can help minimize glucose spikes.
Incorporate Fiber
Add a side of vegetables like spinach or cucumber salad to your meal. These can help slow down the absorption of sugars.
Add Protein
Include a source of protein such as chickpeas or grilled chicken to your meal. Protein can help stabilize blood sugar levels.
Use Whole Ingredients
Opt for whole lentils when making dahi bhalla, as they contain more fiber compared to processed versions.
Include Healthy Fats
Add a small serving of nuts like almonds or walnuts, which can help slow digestion and prevent rapid glucose spikes.
Timing
Eat dahi bhalla as part of a balanced meal rather than on an empty stomach, which can help control blood sugar levels.
Stay Active
Engage in a short walk or light exercise after eating, which can help your body use up the glucose more efficiently.
Choose Low-Sugar Dahi
Use plain, unsweetened yogurt to make dahi bhalla, minimizing added sugars that can cause spikes.
Hydration
Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.
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