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Dahi chaat gol gappa (1 piece)

food-timeAfternoon Snack

135 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dahi chaat gol gappa without glucose spikes

Incorporate More Protein

Add a good source of protein to your meal, such as grilled chicken or chickpeas, to help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of chia seeds in your chaat to enhance satiety and moderate blood sugar levels.

Opt for Whole Wheat or Multigrain Puri

Replace regular puris with those made from whole wheat or multigrain flour to increase fiber content.

Include More Fiber

Add more fiber-rich ingredients like cucumbers, tomatoes, or a small portion of boiled lentils to your chaat.

Control Portion Size

Be mindful of the portion size of the gol gappas you consume to prevent excess sugar spikes.

Choose a Yogurt with Live Cultures

Use yogurt with live cultures as the base for your dahi chaat to support digestion and blood sugar management.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek, which are known to help regulate blood sugar levels.

Hydrate Wisely

Drink a glass of water or a fiber-rich drink before your meal to help fill you up and reduce the likelihood of overeating.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your chaat as these can help improve insulin sensitivity.

Active Movement

Engage in light physical activity, such as a walk, after consuming your meal to help your muscles use up the glucose more efficiently.

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