Dahi Puri (1 piece)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Dahi puri without glucose spikes

Portion Control

Limit the portion size of Dahi Puri to reduce the overall intake of carbohydrates and sugars.

Add Fiber

Include a side of leafy greens or a salad to your meal. Foods like spinach, kale, or lettuce can help slow down carbohydrate absorption.

Protein Pairing

Incorporate a source of lean protein with your meal, such as grilled chicken or tofu, to balance the carbohydrate load.

Healthy Fats

Add a source of healthy fats like avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Slow Eating

Eat slowly and chew thoroughly to give your body time to process the meal more effectively.

Hydration

Drink water before your meal to help fill you up and reduce the chance of overeating.

Physical Activity

Take a short walk after your meal to help your muscles use up some of the glucose from your blood.

Whole Grains

Use whole grain or multigrain puris instead of refined flour options to increase fiber content.

Monitor Ingredients

Keep an eye on the sweet and tangy chutneys used in Dahi Puri, as these can often be high in sugar. Opt for homemade versions with less sugar.

Yogurt Choice

Use unsweetened, low-fat yogurt in your Dahi Puri to reduce sugar content and add probiotics.