Dahi wada (1 piece)
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dahi wada without glucose spikes
Portion Control
Limit the serving size of Dahi Wada to a moderate amount to reduce the carbohydrate load.
Fiber Addition
Add a side of vegetables like spinach, broccoli, or a mixed green salad to your meal to help slow down digestion and absorption.
Protein Pairing
Include a source of protein such as grilled chicken, tofu, or paneer alongside your meal to help balance your blood sugar levels.
Healthy Fats
Add a small amount of healthy fats like a few almonds or a slice of avocado to your meal to help stabilize blood sugar.
Vinegar Use
Incorporate a splash of vinegar, such as apple cider vinegar, in a salad dressing or as a dip to help moderate blood sugar levels.
Hydration
Drink water before and during the meal to help regulate your body's response to carbohydrates.
Exercise
Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body time to respond to fullness cues.
Timing of Meals
Avoid consuming Dahi Wada on an empty stomach. Pair it with other balanced meals throughout the day.
Balanced Ingredients
Prepare Dahi Wada using whole ingredients like brown rice flour or lentil flour for the batter, and use less sugar in the yogurt mix.
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