Dahi (Verka) (1 Serving)

Choose plain, unsweetened dahi with no added sugar, fruit syrup, honey, or sweetened flavorings.

Reduce the serving size and eat dahi as part of a meal rather than by itself; try half your usual portion first.

Pair dahi with protein and fat such as eggs, paneer, tofu, or a small handful of almonds or walnuts.

Add fiber-rich options such as chia seeds, flaxseed, cucumber, spinach, or other non-starchy vegetables instead of granola or sweet fruit.

Avoid combining dahi with high-sugar foods or refined carbohydrates, such as sweet lassi, flavored yogurt, white bread, biscuits, or sugary cereal.

Check your glucose response to different dahi brands and portions, since lactose content and added ingredients can vary; discuss persistent large rises with your clinician or dietitian.