Dahi (Verka) (1 Serving)
Lunch
132 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dahi without glucose spikes
Portion Control
Consume dahi in smaller portions to minimize its impact on blood glucose levels.
Add Fiber
Incorporate foods high in fiber alongside dahi, such as chia seeds, flaxseeds, or a handful of almonds, to slow down the absorption of sugar.
Include Protein
Pair dahi with a protein source like paneer, eggs, or grilled chicken to help stabilize blood sugar levels.
Mix with Low-Glycemic Fruits
Add fruits such as berries or cherries to dahi, which can add sweetness while minimizing blood sugar spikes.
Choose Whole Grains
Pair your meal with whole grains such as quinoa or barley to provide sustained energy and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall blood sugar stability.
Eat Regularly
Have meals and snacks at regular intervals to prevent large fluctuations in blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or yoga, to help your body manage glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.