Dairy Milk Silk (Cadbury) (1 Serving)

Dinner

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Dairy Milk Silk without glucose spikes

Pair with Protein

Include a protein-rich food such as a handful of nuts or a piece of grilled chicken to help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a few olives, or a spoonful of nut butter, which can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of Dairy Milk Silk to minimize its impact on your glucose levels.

Include Fiber

Consume fiber-rich foods alongside, such as a small serving of chia seeds, flaxseeds, or a salad with leafy greens, to aid in digestion and glucose control.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after consuming sugary treats, to help your body manage glucose levels more effectively.

Engage in Physical Activity

Take a brisk walk or engage in light physical activity after eating to help your muscles use up glucose more efficiently.

Time Your Treats

Consider eating Dairy Milk Silk as part of a meal rather than on an empty stomach to prevent rapid spikes.

Monitor Blood Sugar Levels

Keep track of how your body responds to Dairy Milk Silk and adjust your intake accordingly for better management.

Choose Dark Chocolate Alternatives

If possible, opt for dark chocolate versions with lower sugar content for a similar treat with lesser impact.

Explore Low-Sugar Recipes

Experiment with homemade versions of chocolate treats using natural sweeteners and ingredients that are less likely to cause spikes.