Dairy Milk (Cadbury) (1 Serving)

Reduce the Dairy Milk portion—for example, have 1–2 small squares rather than a full bar—and avoid eating it on an empty stomach.

Eat it after a balanced meal rather than as a standalone snack, especially one containing vegetables, protein, and healthy fats.

Pair a small portion with a handful of nuts such as almonds, walnuts, or peanuts to slow absorption and improve fullness.

Choose a higher-cocoa dark chocolate with little or no added sugar when possible, and keep the serving small.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining Dairy Milk with sugary drinks, juice, or other sweets; choose water, unsweetened tea, or coffee instead.