Dairy Milk (Cadbury) (1 Serving)

Dinner

134 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Dairy Milk without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like vegetables, legumes, or whole grains in your meal. These can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. These can help moderate blood sugar levels after consuming dairy milk.

Choose Smaller Portions

Reduce the portion size of dairy milk you consume at one time. Smaller quantities will have a less pronounced impact on your blood sugar levels.

Opt for Unsweetened or Low-Sugar Options

If possible, choose unsweetened or low-sugar dairy milk alternatives that may have a lower impact on your blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, following your meal. Movement can help your body utilize glucose more efficiently.

Drink Water

Hydrating with water before or after consuming dairy milk can aid in better digestion and dilution of sugar concentration in your bloodstream.

Monitor Timing

Try consuming dairy milk during meals rather than on an empty stomach. Eating it alongside other foods can reduce its impact on your blood sugar.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods and meal timings affect you personally.

Stay Consistent with Meals

Maintain a consistent eating schedule to help your body manage insulin levels more effectively.

Experiment with Fermented Dairy

Consider trying fermented dairy options like yogurt or kefir, which might cause a smaller spike due to the presence of beneficial bacteria.