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Dal Pakwan (1 piece)

food-timeLunch

147 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Pakwan without glucose spikes

Portion Control

Start by reducing the portion size of Dal Pakwan. Smaller portions can help minimize blood sugar spikes.

Balanced Meal

Complement the Dal Pakwan with a side of non-starchy vegetables like broccoli, spinach, or bell peppers to slow down carbohydrate absorption.

Protein Addition

Add a source of protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts (almonds or walnuts) to your meal to slow digestion and absorption of carbohydrates.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa as a side, which can help in reducing blood sugar levels.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and prevent spikes.

Physical Activity

Engage in light physical activity such as walking for 15-30 minutes after eating to help manage blood sugar levels.

Meal Timing

Space out your meals to avoid frequent spikes, and ensure you have consistent meal timings to regulate blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and absorption, reducing the risk of spikes.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content in your meals and try to keep it consistent to avoid unexpected spikes.

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