Dal Pakwan (1 piece)

Lunch

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Pakwan without glucose spikes

Reduce the pakwan portion to one small piece, or share it, and take a larger serving of dal without added sugar.

Choose pakwan that is thinner, less oily, and made with higher-fibre flour where available; avoid extra fried toppings.

Start the meal with a salad of cucumber, tomato, leafy greens, and lemon, without sweet dressings.

Add a protein side such as unsweetened curd, paneer, or a small handful of almonds or walnuts to slow absorption.

Avoid pairing Dal Pakwan with sweet chai, juice, soft drinks, or dessert; choose water, soda water, or unsweetened tea instead.

Take a brisk 10–20 minute walk after eating, and avoid sitting continuously right after the meal.

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