Dal rice (1 piece)

Dinner

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal rice without glucose spikes

Reduce the rice portion and increase the dal portion; aim for a bowl with more dal than rice.

Choose a measured serving of cooked basmati or parboiled rice instead of short-grain white rice.

Add plenty of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or green beans to the meal.

Eat the dal and vegetables first, then have the rice last rather than mixing and eating everything at once.

Include a side of plain unsweetened yogurt or a small portion of nuts to make the meal more filling.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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