White Rice (1 Cup, Cooked) and Dal (1 piece)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Dal, White rice without glucose spikes

Portion Control

Reduce the portion size of white rice. This helps in lowering the total carbohydrate intake in one meal.

Add More Dal

Increase the proportion of dal relative to rice. Lentils are high in fiber and protein, which can help slow down digestion.

Include Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or zucchini into your meal. These are high in fiber and nutrients.

Mix with Brown Rice or Quinoa

Substitute half of the white rice with brown rice or quinoa. Both have a slower impact on blood sugar levels.

Add Healthy Fats

Include a source of healthy fats like avocado, nuts, or seeds. Fats can help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, replace white rice with whole grain options like barley or bulgur for a lower impact on blood sugar.

Hydration

Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.

Eat Mindfully

Chew your food slowly and enjoy your meal. Eating slowly can help prevent spikes in blood sugar.

Include Protein

Add a source of lean protein such as chicken, fish, or tofu to your meal. Protein helps stabilize blood sugar levels.

Pre-Meal Activity

Engage in light physical activity before your meal, such as a short walk, to improve insulin sensitivity.