Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)

Dinner

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, roti without glucose spikes

Reduce the roti portion to one small roti and increase the english okra and dal portions instead.

Choose a smaller, thicker roti made with chickpea flour or barley flour rather than a large refined-flour roti.

Add extra non-starchy vegetables to the okra stir-fry, such as spinach, cauliflower, cabbage, or bell peppers.

Keep the dal relatively thick and include whole lentils or split peas rather than making it very watery.

Eat the okra and dal first, then have the roti last and slowly.

Take a 10–20 minute easy walk after the meal.

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