Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow and roti to limit the carbohydrate intake in one sitting.

Add Protein

Incorporate a side of low-fat yogurt or grilled chicken to your meal. Protein can help moderate the rise in glucose levels.

Include Healthy Fats

Add a small serving of nuts like almonds or a slice of avocado, as healthy fats can slow down carbohydrate absorption.

Increase Fiber

Add a generous portion of non-starchy vegetables like spinach, broccoli, or a mixed salad. Fiber-rich foods help in slowing down the digestion process.

Whole Grains

If possible, make roti with whole grain flour instead of refined flour to benefit from the natural fiber content.

Stay Hydrated

Drink a glass of water before your meal, which can help in digestion and controlling hunger, possibly leading to smaller meal portions.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly can help manage insulin responses and prevent overeating.

Pre-Meal Exercise

Engage in a short, brisk walk or light exercise before eating. Physical activity can improve insulin sensitivity.

Add Vinegar

Consider having a tablespoon of vinegar in a glass of water before your meal. It may help in moderating blood sugar spikes.

Monitor Timing

Avoid eating large meals late in the evening. Try to have your meal earlier, allowing your body more time to process the carbohydrates during active hours.