Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

Dinner

157 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Roti without glucose spikes

Portion Control

Reduce the portion size of dal yellow and roti to minimize the glucose spike.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of regular roti to improve fiber content and lower absorption rate.

Eat Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and metabolize carbohydrates more effectively.

Opt for Lentils

Replace or mix dal yellow with other types of lentils which tend to have a lower impact on blood sugar levels.

Slow Eating

Eat your meals slowly and mindfully to aid digestion and give your body time to regulate blood sugar.

Pre-Meal Exercise

Engage in light physical activity like a short walk before meals to improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals and adjust your dietary choices accordingly.