Roti (1 piece) and Dal Yellow (Hommade) (1 Serving)

Dinner

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti without glucose spikes

Reduce the roti portion to one small, thin roti and increase the dal and non-starchy vegetables on the plate.

Add a salad or cooked vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or tomatoes before or alongside the meal.

Include a protein side such as plain curd, paneer, eggs, fish, or chicken, without added sugar.

Prepare yellow dal with minimal oil and avoid adding potatoes, sugar, or sweetened sauces.

Eat slowly, start with vegetables and protein, then have dal and roti last.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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