Dal Yellow (Hommade) (1 Serving)

Keep the yellow dal portion moderate and avoid pairing it with large servings of white rice, naan, potatoes, or sugary drinks.

Eat the dal with non-starchy vegetables such as spinach, broccoli, cauliflower, okra, zucchini, or salad to add fiber and slow absorption.

Add a protein source such as plain Greek yogurt, eggs, tofu, paneer, chicken, or fish alongside the meal.

Include a small amount of fat, such as olive oil, avocado, nuts, or seeds, rather than eating dal by itself.

Choose whole-grain accompaniments in modest portions, such as barley, quinoa, or steel-cut oats, instead of refined grains.

Take a 10–20 minute easy walk after eating and monitor your response to identify the dal portion size that works best for you.