Dal (1 piece)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dal without glucose spikes

Portion Control

Reduce the portion size of dal you consume, as consuming smaller amounts can help in moderating blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish in your meal to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your dal meal to increase fiber content.

Use Whole Grains

Serve dal with a small portion of whole grains such as quinoa, barley, or brown rice instead of refined grains.

Eat Slowly and Mindfully

Take your time to eat your meals to allow for better digestion and a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar balance.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, which can help manage blood sugar levels more effectively.

Monitor Ingredients

Use spices and herbs like turmeric, cinnamon, and ginger in your dal as they can support blood sugar control.

Opt for High-Fiber Lentils

Choose types of lentils that are higher in fiber, as fiber helps slow down carbohydrate absorption.