Danish Pastry with Nuts (100 G)

Take a 10–20 minute easy walk soon after eating; light movement can help your muscles use circulating glucose.

Drink water or unsweetened tea rather than juice, soda, or sweet coffee drinks alongside the pastry.

For future occasions, eat a protein- and fiber-rich item first, such as eggs, plain Greek yogurt, or a small handful of almonds, then have a smaller portion of the pastry.

Avoid having the pastry on an empty stomach; include it after a balanced meal with non-starchy vegetables and protein.

Choose a smaller Danish or split one, and avoid adding extra jam, icing, or sweetened drinks.

If you use glucose-lowering medication or have diabetes, follow your clinician’s plan and seek medical advice if readings are unusually high or you feel unwell.