Dark Chocolate 70% (Lindt) (1 Serving)

Dinner

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark Chocolate 70% without glucose spikes

Keep the portion small, such as 1–2 squares, and choose chocolate with minimal added sugar.

Eat the chocolate after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds, walnuts, or pistachios to slow absorption.

Have it with plain Greek yogurt or cottage cheese instead of sweet snacks or drinks.

Avoid combining it with high-sugar foods, such as candy, sweetened coffee drinks, or pastries.

Take a 10–15 minute easy walk after eating if that is safe and practical for you.

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