Dark Chocolate Coated Coffee Beans (1 Oz)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Dark Chocolate Coated Coffee Beans without glucose spikes

Portion Control

Consume a smaller quantity of dark chocolate coated coffee beans to minimize the glucose spike.

Pair with Protein

Eat the coffee beans alongside a protein-rich food like a handful of nuts or a slice of cheese to slow down sugar absorption.

Add Fiber

Incorporate fiber-rich foods such as chia seeds or a small apple to help regulate blood sugar levels.

Stay Hydrated

Drink water or unsweetened tea, which can aid in digestion and help stabilize blood sugar.

Exercise

Engage in a short walk or light exercise after consuming the beans to help your body use up the excess glucose.

Choose Darker Chocolate

Opt for beans coated with higher cocoa content chocolate, which typically contains less sugar.

Mindful Eating

Eat slowly and savor each bean to give your body time to process the sugar more efficiently.

Balanced Diet

Ensure the rest of your meal includes low-sugar, high-fiber vegetables like broccoli or spinach to balance the meal's overall impact on your blood sugar.

Monitor Timing

Consider consuming the beans in the morning or early afternoon when your body is more active and better able to handle sugar intake.

Track Your Response

Keep a food diary to monitor how your body reacts to the beans and adjust your intake and strategies accordingly.