dark chocolate (1 piece)

Dinner

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dark chocolate without glucose spikes

Keep the portion small, such as 1–2 squares (about 10–20 g), and avoid eating directly from the bar.

Choose dark chocolate with 85% or more cocoa and little or no added sugar; check the label for sugar per serving.

Eat it after a balanced meal rather than on an empty stomach, especially one containing protein, vegetables, and healthy fats.

Pair the chocolate with a small handful of almonds, walnuts, or pistachios to slow absorption.

Avoid chocolate varieties with caramel, nougat, dried fruit, or sweetened fillings, which can raise the sugar load.

Take a gentle 10–15 minute walk after eating if it is safe and practical for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.