Decaffeinated Cappuccino (1 Mug (8 Fl Oz))

Choose an unsweetened decaffeinated cappuccino and avoid flavored syrups, sugar, honey, or sweetened whipped toppings.

Request a smaller size or use less milk, since the milk carbohydrate can contribute to the rise.

Choose an unsweetened, lower-carbohydrate milk option such as almond milk if it suits your dietary needs; check the label for added sugars.

Have the cappuccino with a small protein- and fiber-rich snack, such as a boiled egg or a small handful of almonds, rather than on an empty stomach.

Drink it alongside or after a balanced meal instead of as a standalone beverage, especially if you notice repeated spikes.

Take a gentle 10–15 minute walk after drinking it, if safe and appropriate for you.