Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))

Afternoon Snack

102 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Decaffeinated Coffee (Made From Ground) without glucose spikes

Add Healthy Fats

Pair your coffee with a small serving of healthy fats, such as a few almonds or a spoonful of chia seeds, to slow the absorption of sugars.

Include Protein

Enjoy your coffee alongside a protein-rich snack or meal, like a boiled egg or Greek yogurt, to stabilize blood sugar levels.

Opt for Cinnamon

Sprinkle a bit of cinnamon into your coffee. This spice is known to help regulate blood sugar.

Stay Hydrated

Drink a glass of water before having your coffee to ensure you stay hydrated and aid in glucose regulation.

Incorporate Fiber

Have a small portion of fiber-rich foods, such as an apple or a handful of berries, with your coffee to slow sugar absorption.

Reduce Sugar Additions

Avoid adding sugars or sweetened syrups to your coffee to prevent unnecessary glucose spikes.

Banana

If you're having your coffee with a meal, include half a banana for added fiber and satiety without a high impact on glucose.

Mindful Timing

Consume your coffee after a balanced meal instead of on an empty stomach to mitigate glucose responses.

Regular Exercise

Incorporate light physical activity, such as a short walk after having your coffee, to help manage blood sugar levels.

Portion Control

Be mindful of your coffee portion size to avoid excessive intake that might lead to a spike.