Decaffeinated Latte Coffee (1 Medium)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Decaffeinated Latte Coffee without glucose spikes

Add Fiber-Rich Foods

Pair your coffee with fiber-rich foods like oats or whole grain toast. This can help slow down the absorption of sugars.

Incorporate Protein

Consume a source of protein, such as a boiled egg or some Greek yogurt, alongside your latte to help stabilize blood sugar levels.

Opt for Nut-Based Milk

Consider using almond or cashew milk in your latte instead of regular milk to reduce carbohydrate content.

Cut Down on Added Sugars

Reduce or eliminate any added sugars or sweet syrups in your latte.

Add Cinnamon

Sprinkle some cinnamon into your latte, as it may help improve insulin sensitivity.

Stay Active

Engage in light physical activity, such as a brisk walk, after consuming your latte to help your body utilize glucose more efficiently.

Monitor Portion Size

Reduce the size of your latte to limit carbohydrate intake in a single sitting.

Include Healthy Fats

Pair your coffee with a small handful of nuts like almonds or walnuts, which provide healthy fats and can help regulate blood sugar.

Choose Low-Carb Snacks

If you need a snack with your coffee, opt for options like cheese sticks or cottage cheese, which are low in carbohydrates.

Stay Hydrated

Ensure adequate hydration throughout the day, as dehydration can affect blood sugar control.