Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))
Lunch
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Deep Fried Potato French Fries (From Frozen) without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, tofu, or a boiled egg when consuming fries to help slow down the digestion process.
Add Fiber
Incorporate high-fiber vegetables like broccoli, spinach, or a mixed green salad to your meal to help regulate blood sugar levels.
Choose Healthy Fats
Add healthy fats like avocado slices or a small handful of nuts to your meal to provide a steady release of energy.
Stay Hydrated
Drink plenty of water before and during your meal to help manage your blood sugar levels and avoid dehydration.
Moderate Portion Size
Keep your portion of fries small to minimize the carbohydrate load and prevent a large glucose spike.
Exercise After Meal
Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.
Opt for Vinegar
Use vinegar-based condiments like balsamic vinaigrette on your salad or fries as vinegar can help reduce blood sugar spikes.
Include Whole Grains
If having a side of bread or another carbohydrate with your meal, choose whole grain options like quinoa or barley to slow the absorption of sugar.
Mindful Eating
Eat slowly and savor each bite to give your body time to process the food and thus help with better glucose regulation.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.