Deep Fried Potato French Fries (from Frozen) (1 10 Strips (1 Inches To 2 Inches))

Have a smaller serving of fries and avoid refills; split an order or plate only a measured portion.

Eat fries only as part of a meal with protein and fiber, such as grilled chicken, eggs, tofu, fish, or a lentil-based dish, rather than eating them alone.

Add a large portion of non-starchy vegetables first, such as broccoli, salad greens, peppers, zucchini, cauliflower, or green beans; use a low-sugar dressing.

Replace some or all fries with lower-impact sides such as lentils, chickpeas, black beans, or barley.

Avoid sugary drinks, milkshakes, and sweet sauces with fries; choose water, sparkling water, or unsweetened tea instead.

Take a gentle 10–20 minute walk after the meal if it is safe for you to do so.