Sev Murmura (Haldiram's) (1 Serving) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

Reduce or skip sev murmura, since puffed rice and sev are likely the main contributors to the spike; replace the snack with a small handful of plain almonds, walnuts, or roasted chana.

Have the green tea without sugar, honey, jaggery, sweetened masala mixes, or sweet biscuits alongside it.

If you want a crunchy snack, choose roasted chana, peanuts, or a small serving of unsweetened plain yogurt with cucumber instead of murmura.

Eat the snack after a balanced meal containing protein and vegetables rather than on an empty stomach.

Keep the portion small, eat slowly, and avoid refilling the bowl; sev murmura is easy to overeat because it is light in volume.

Take a gentle 10–15 minute walk after eating, if safe and appropriate for you, to help blunt the rise.