Detox Desi Khawa Green Tea (Girnar) (1 Serving) and Steamed corn (1 piece)

Afternoon Snack

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume detox desi khawa green tea, steamed corn without glucose spikes

Reduce the steamed corn portion and avoid eating it by itself; pair a small serving with protein and fat such as eggs, plain Greek yogurt, tofu, or a handful of nuts.

Have the detox desi khawa green tea unsweetened; avoid honey, sugar, jaggery, sweetened milk, and flavored syrups.

Eat non-starchy vegetables first, such as cucumber, spinach, broccoli, cauliflower, or salad, before the corn.

Choose slower-digesting alternatives to part of the corn, such as lentils, chickpeas, kidney beans, or barley.

Take a 10–20 minute easy walk after the meal, if safe for you, to help reduce the post-meal rise.

Avoid combining the corn meal with other starch-heavy foods or sugary drinks; keep the meal simple and balanced.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.